Guiding women back to balance, body trust & calm
Because healing isn’t about restriction — it’s about nourishment, resilience, and self-compassion.
Hi, I’m Anni
I’m a Registered Nutritional Therapist (DipNT, mNTOI), trained in Motivational Interviewing, and currently studying Coaching Psychology at University College Cork.
My passion is helping women feel calmer, more resilient, and more connected to their bodies — especially when navigating complex challenges like endometriosis, hormone imbalance, fertility struggles, or autoimmune and inflammatory conditions.
My own journey with endometriosis taught me that true wellbeing isn’t about chasing the next diet, supplement, or plan. It’s about rebuilding trust with your body, calming stress, and creating the right internal conditions for balance and energy to return.
That’s why my work combines nutrition science, nervous-system regulation, and coaching informed practices — a gentle, evidence-based approach to helping your body feel safe enough to thrive.
My philosophy…
Many of the symptoms women face — from painful cycles to chronic fatigue or inflammation — often stem from dysregulation: our bodies trying to protect us while running on stress and survival mode.
So instead of forcing the body into change, I focus on helping you understand it — restoring nourishment, balance and calm through a mind-body lens.
My work blends;
Evidence-based nutrition — supportive, flexible, and food-neutral
Lifestyle + stress regulation tools — simple daily practices that restore safety
Trauma-informed, compassionate communication — because healing requires gentleness, not pressure
Imagine…
Feeling steady energy and calmer cycles, free from constant second-guessing.
Reconnecting with your body as an ally, not an enemy.
Building resilience in the face of stress, with tools that actually feel doable.
Approaching fertility or hormonal health with clarity and trust, rather than pressure or fear.
I challenge the idea that health comes from following strict rules or chasing perfection.
Real transformation begins when you stop fighting your body and start working with it.
When nourishment, rest and compassion become your foundation, your body can do what it was designed to do — regulate, repair and restore balance.
I don’t hand out rigid plans or one-size-fits-all protocols. Instead, I work in partnership with you — blending nutrition, nervous-system support, and coaching psychology tools to help you create lasting, meaningful change.
You are the expert in your own body.
My role is to guide, support, and help you reconnect with your own wisdom — so you can create a life and health that feel nourishing, compassionate, and sustainable.
My approach
Your vision
You dream of feeling at peace in your body — confident in your choices and free from the constant cycle of second-guessing.
I offer the guidance, partnership, and support to help you make that vision a reality.
Beyond work
I’m continually learning and evolving, and I’ve found that joy often hides in life’s quiet moments — the ones that don’t shout for attention.
A hot chocolate on a frosty woodland walk, evenings with my horses, or slow mornings spent journaling and reconnecting with what matters most.
These moments remind me that balance isn’t built by doing more — it’s found in the pauses that help us come home to ourselves.
My own journey of slowing down, rebuilding trust with my body, and redefining success deeply informs the way I work.
I believe healing starts with presence — with living gently, intentionally, and in a way that honours your pace.
That’s what I try to embody in my life, and what I hope to inspire in others: a return to nourishment, simplicity, and calm.
My qualifications
DipNT – Nutritional Therapy, College of Naturopathic Medicine
Member of NTOI (Nutritional Therapists of Ireland)
Training in Motivational Interviewing
Training in Trauma Informed Coaching
Training in Fertility & Female Health
Training in Disordered Eating
Higher Certificate in Psychology, University of Chester
Currently studying Coaching Psychology, University College Cork
Precision Nutrition Level 1 Coach
Ready to cultivate your unique path to balance and body trust?
Let’s talk about what support might feel most aligned for you.