People are complicated.
That’s what makes us interesting.
Behavioural Coach · Nutritional Therapist · Speaker & Educator
Health, behaviour and the person behind both.
My professional background began in Nutritional Therapy. But years of working with people around health made me increasingly interested in everything that happens beyond the information itself.
That curiosity eventually led me to postgraduate study in Coaching Psychology — and a much broader interest in how we think, act, make decisions and navigate real life.
Today, I bring those perspectives together through coaching, education and consultancy.
COACHING 〰️
EDUCATION 〰️
CONSULTANCY 〰️
COACHING 〰️ EDUCATION 〰️ CONSULTANCY 〰️
Ways we can work together
01
FOR INDIVIDUALS
1:1 Coaching
For when something feels stuck, you’re going round in circles, or you know what you want to change but you’re struggling to make it happen.
A collaborative, psychologically informed space to explore confidence, decisions, habits, health, ambition and change.
02
FOR ORGANISATIONS
Consultancy & Partnerships
For organisations and brands looking for thoughtful, evidence-informed input across health, nutrition and education.
From contributing professional expertise to developing educational content, resources and audience-facing programmes, the work is shaped around what you’re trying to create.
03
FOR AUDIENCES
Talks, Workshops & Teaching
Engaging, evidence-informed sessions drawing on health, human behaviour and Coaching Psychology.
For schools, colleges and universities, workplaces, health and fitness settings, and professional education.
Knowing something and living it are two very different things.
I first became interested in that gap through my work in health.
People often had plenty of information. They understood what they were supposed to do. And yet real life had a habit of making the apparently simple much more complicated.
Because there is always a person behind the plan.
Someone with beliefs and expectations. A body that doesn’t feel the same every day. An environment they don’t completely control. Relationships, work, stress, confidence, competing priorities, limited time and energy.
The longer I worked with people, the less interested I became in asking only:
What should this person do?
And the more interested I became in asking:
What’s making this difficult in the first place?
That question eventually led me towards Coaching Psychology, and still sits underneath much of my work today.
ABOUT ANNI
I’ve never been particularly good at staying in one box.
I’m interested in people — particularly the bits that don’t quite add up.
Why someone can be incredibly capable and still second-guess themselves, know exactly what they should do and do something completely different. Or work ridiculously hard towards a goal only to realise it wasn’t really theirs to begin with.
Those contradictions are usually where I want to look closer.
I ask a lot of questions, pull ideas apart and rarely assume the first explanation is the whole one. My interests span health, psychology, performance and business, and I like what happens when ideas from one world challenge how we think about another.
I like a good question, a better explanation, and work that leaves room for the fact that people are rarely as straightforward as we’d like them to be.
Outside of work, a fairly unreasonable amount of my life revolves around horses — excellent company, and a very effective cure for getting too impressed by theory.
HDip Coaching & Coaching Psychology
University College Cork
Dip Nutritional Therapy
CNM
300+
People worked with 1:1
across health, nutrition & coaching
150+
Talks, workshops & presentations
delivered
Have something in mind?
Whether you’re looking for individual support, planning a talk or workshop, or have a project you think I could contribute to, I’d love to hear what you’re working on.
Looking for 1:1 coaching? Book a session