A woman with long dark hair and a bright smile, wearing a light pink blazer and white top, sitting on a wooden stool with one leg crossed over the other, posing against a plain white wall.

1:1 COACHING

You know something needs to change.

You’re just not sure what to do next.

Book a session

Online + in person · €80 · 50–60 minutes

You might know exactly what you want to change.

Or you might just know that something feels stuck.

Maybe you’re second-guessing yourself, going round in circles over a decision, struggling to follow through on something you genuinely want, or finding that the same patterns keep showing up even though you understand them perfectly well.

Coaching gives us somewhere to start

You might come to

coaching because…

You’ve lost confidence in yourself.

You overthink decisions until you don’t know what you actually think anymore.

You know what you want to change, but keep finding yourself back in the same place.

You’re living with a health condition and struggling with what it asks you to change — or what it means for the life you thought you’d have.

You’re ambitious, but increasingly unsure whether the goals you’re chasing are even yours.

Something in your work or life is changing and you’re trying to work out what comes next.

You want to trust yourself more.

What happens in coaching?

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There isn’t a script.

I’m not here to tell you what your life should look like, and you don’t need to arrive with the perfect goal.

My approach is collaborative and person-centred, with particular influence from cognitive behavioural coaching.

That means we might explore the thoughts, beliefs, assumptions and patterns of behaviour shaping what’s happening for you.

Sometimes it means getting curious about something you’ve always treated as fact.

Sometimes it means noticing a pattern you hadn’t seen before.

Sometimes it means challenging an assumption.

Sometimes it means working out what actually matters to you before deciding what to do next.

And sometimes you already know the answer — you just need enough space to hear yourself think.

Ready to start somewhere?

1:1 coaching · €80 · Online + in person

Book a session

Things we might work on

01

Habits & follow-through

Understanding why knowing what to do and actually doing it can be two very different things.

02

Motivation & follow-through

Exploring what helps you move — and what keeps getting in the way.

03

Overthinking & decision-making

Getting out of endless analysis and becoming clearer about what you actually want.

04

Confidence & self-trust

Feeling more able to make decisions, take action and trust yourself with what happens next.

05

Performance & ambition

Pursuing meaningful goals without making your entire life another performance metric.

06

Change & transition

Career shifts, identity changes, new chapters, feeling stuck or simply knowing something needs to change.

Client experiences

Person writing in a spiral-bound planner with a pen on a wooden desk.

“Working with Anni helped me understand the patterns that were keeping me stuck.”

“For the first time, the changes I was making actually felt sustainable”

“I felt genuinely understood rather than judged or pushed.”

Read verified reviews on Doctify here

MY APPROACH

A little about how I work

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My background began in Nutritional Therapy and health, followed by postgraduate training in Coaching Psychology at UCC.

That combination means I tend to look at behaviour from more than one angle — psychology matters, but so does physiology, environment, capacity and the life a behaviour has to fit into.

Years of working one-to-one with people also gave me experience around chronic illness and female health, which continues to shape the way I understand behaviour and individual differences.

But coaching is a different conversation.

You bring your life, your thinking and your agenda.

I bring curiosity, psychological theory, challenge when it’s useful, and a space where we can actually look at what’s going on.

Learn more about me
Learn more about me

What happens next?

  • A woman sitting on a beige couch, talking on a white landline phone, with a closed silver MacBook on her lap, wearing beige pajamas and a gold watch, with her legs crossed and a happy expression.

    01 Book

    Choose a time that works for you through my online booking calendar.

  • A young woman with long dark hair, smiling, wearing a cream-colored blouse and white pants, sitting on a beige couch, holding a ceramic mug.

    02 Meet

    We’ll meet online or in person for 50–60 minutes.

  • A woman lighting a white candle with a matchstick on a wooden table.

    03 Start where you are

    You don’t need to prepare the perfect goal or know exactly what you want to say.

You don’t need to commit to becoming a whole new person.

You can just start with the thing that’s been taking up too much space in your head.

1:1 Coaching

€80 per session

50–60 minutes
Online or in person (Kildare)

Book a session

You’ll be taken to my secure booking page to choose an available appointment.

Common questions

  • No. Coaching and therapy can overlap in some areas, but they are different forms of support.

    This work is future-focused and centred around self-awareness, behaviour patterns, decision-making and sustainable change.

    Coaching is not a replacement for therapy or crisis support, and where appropriate I may recommend working with a therapist or other healthcare professional alongside coaching.

  • Not at all.

    Many people come to coaching with a general sense that something feels unsustainable, overwhelming or out of alignment, even if they cannot fully articulate it yet.

    Part of the process is developing greater clarity and awareness over time.

  • Sessions are primarily offered online, with limited in-person sessions available in Kildare and walk-and-talk sessions where appropriate.

    Different formats suit different people, and we can explore what feels most supportive for you.

  • This varies depending on the individual, though many people begin with bi-weekly sessions before moving toward monthly support.

  • Rather than giving advice, coaching helps you think more clearly, recognise patterns and make decisions that feel aligned with you.

Start where you are