The Flow Method
1:1 Coaching for Women Ready to Stop Fighting Their Bodies
You’ve tracked, tested, googled and still feel stuck.
Maybe you’re managing endometriosis, hypothalamic amenorrhea, fertility challenges, or an autoimmune condition that flares under stress.
It’s not because you’re failing — it’s because your body needs a different kind of support.
The Flow Method combines evidence-based nutrition, lifestyle and stress-regulation tools, and a coaching-informed approach to help you move from survival mode into clarity, energy and self-trust.
Introducing The Flow Method
What Makes This Different
This isn’t another plan to “fix” you.
It’s a partnership that blends:
Nourishment without restriction — practical, food-neutral nutrition guidance.
Nervous-system support — regulating stress and inflammation through lifestyle tools.
Compassionate communication — drawing on motivational interviewing to support change.
Personalised care — every woman’s body and life are unique, so your plan should be too.
What you’ll gain
Through The Flow Method, you’ll learn how to:
Eat in a way that feels supportive — not stressful
Calm stress and inflammation to boost resilience
Reconnect with your body and build real trust
Support hormone or immune balance naturally
Prepare for fertility or postpartum recovery with less pressure and more clarity
Book your free clarity call
Let's explore how we can work together.
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What's included;
60-minute deep-dive session to map your goals + patterns
Two 45-minute coaching sessions per month
Personalised nutrition + supplement guidance (educational, never prescriptive)
Lifestyle and nervous-system tools for daily balance
Weekly reflection prompts for accountability
Ongoing message + voice-note support between sessions
Investment: €220 per month
Who it’s for
The Flow Method is for women who are ready to:
Step away from guilt and all-or-nothing thinking
Rebuild trust with your body through gentle consistency
Understand how stress, sleep and nourishment interact
Create space for wellbeing within a busy life
It’s NOT for you if you’re looking for:
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Why: True healing and lasting change come from understanding your body’s signals and working with them — not from following a set of strict rules that ignore your individuality.
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Why: This work is about creating lasting change, not short bursts of motivation. We’ll take time to understand why your body is struggling, so the shifts you make actually stick.
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Why: My role isn’t to hand down a list of do’s and don’ts — it’s to guide, support, and help you reconnect with your own body’s wisdom. We work together as partners in your healing process.
Ready?
Ready to stop fighting your body and start feeling safe in it again?
Book your free clarity call and let’s explore if The Flow Method is the right next step for you.
Hi, I’m Anni
I’m a Registered Nutritional Therapist (DipNT, mNTOI), trained in Motivational Interviewing and currently studying Coaching Psychology at UCC.
My own experience with endometriosis taught me that “healing” isn’t about chasing the next supplement — it’s about nourishment, compassion and nervous-system care.
That’s why I created The Flow Method — to support women navigating hormone, inflammatory and autoimmune challenges to find calm, resilience and body-trust.
Because your body isn’t broken — it’s waiting for the right conditions to thrive.
"I cannot recommend Anni enough!
Anni came highly recommended to me by someone else who was going through IVF and had success working with Anni. When I was going through IVF, I felt so overwhelmed and unsure about how to best support my body. Anni provided invaluable guidance on supplements and nutrition tailored specifically to my needs during this time.
From our first meeting, Anni was compassionate and understanding, taking the time to explain everything. She helped me create a personalised plan that not only supported my IVF journey but also my general health.
I'm delighted to say that I am now 14 weeks pregnant from that first IVF transfer after working with Anni. This is after much heartache and multiple failed IVF transfers in the past. Anni truly went above and beyond, offering support and encouragement every step of the way. I'm so grateful for her help and highly recommend her to anyone on their fertility/IVF journey.”
"Anni has been an absolute lifeline for me.
When I was going through an incredibly difficult time with endo flare-ups, she was there to offer her guidance and support. She helped me develop strategies to reduce and manage my pain, while also working on improving my mindset.
Anni's compassionate approach and practical steps truly made a difference in my life. I'm so grateful to have found her when I needed it the most."
Your next step
If you’re ready to feel calmer, more in control, and more supported on your health journey, let’s talk.
Prefer a single session first?
The Power Hour is a focused 60-minute session designed to help you uncover what’s holding you back and create simple, personalised next steps you can start right away.
Many women start here, then continue with The Flow Method for deeper ongoing support.
Investment: €99
FAQs
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If you’re tired of second-guessing every food choice, running on empty, or feeling disconnected from your body — The Flow Method is for you. You don’t need a diagnosis or to be trying for a baby to belong here. This is about learning to feel safe, nourished, and supported in your body, whatever your stage.
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Most programs focus on fixing symptoms. The Flow Method looks deeper — at nourishment, nervous system calm, and self-compassion. Instead of rules, we create personalised strategies that work for your life. You’ll stop the cycle of restriction, guilt, and “starting over,” and finally build tools that last.
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This isn’t about adding more to your to-do list. It’s about taking the pressure off. Sessions give you clarity and confidence, and the practices we build together are designed to fit into your real life. Think: gentler meals, easier routines, small nervous system resets — not hours of extra effort.
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It’s natural to worry about that. The Flow Method isn’t a one-size plan — it adapts to your unique needs. Some women notice small shifts (like calmer digestion or steadier energy) in weeks, while deeper changes (like calmer cycles, reduced inflammation, or restored periods) take longer. Progress looks different for everyone, but my role is to walk alongside you so you never feel alone or “stuck.”
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Quick fixes cost less upfront, but they usually keep you in the same cycle. The Flow Method is about long-term transformation. It’s €220/month for personalised support, ongoing coaching, and the tools to create lasting change. Many women tell me it’s the first time they’ve ever felt truly seen, supported, and confident in their healing.
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More than just the calls. You’ll have two coaching sessions a month, but also weekly reflections and ongoing message/voice note support. That means you won’t feel left alone between sessions — you’ll have guidance, encouragement, and someone to lean on.
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No rigid contracts 💕. Most women choose to stay for at least 3–6 months because that’s where real transformation unfolds, but you’re always in charge of your journey.